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4.9 Stars | Trusted by 100,000+ Women
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Reduces the frequency and intensity of hot flashes
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Supports emotional balance and a stable mood
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Promotes deeper, more restful sleep
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Boosts energy, focus, and overall well-being
As Seen On
The Symptoms Are Real
So Is The Relief
Hot flashes, sleep loss, and mood swings aren't just “part of aging.” They’re signs your
body needs support. Inner Harmony helps you take control.
Sudden surges of heat that leave you flustered, sweaty, and exhausted.
Restless nights, 3 a.m. wakeups, and fatigue that follows you all day.
Emotions shift unexpectedly, leaving you irritable or overwhelmed.
Mental clarity fades. Focus and memory slip.
Even with healthy habits, your body feels like it’s working against you.
Inner Harmony helps tackle these symptoms so you can feel steady, supported, and more like yourself.
Meet Inner Harmony
by CellaMD
A doctor-formulated daily supplement designed to help you feel calm,
balanced, and in control through every stage of menopause.
No hormones. No guesswork. Just a targeted blend of clinically studied ingredients that support your body.
Clinical-Level Relief Without the Rx
Science-backed ingredients at proven doses with none of the side effects of traditional meds.
Multi-Symptom Support, One Capsule
Hot flashes, mood, sleep, energy—all supported with just one daily capsule.
No Hormones, No Soy, No Guesswork
Formulated for clean living. Safe for women avoiding HRT, sensitive to soy, or who've been burned by synthetic fillers in the past.
I started Inner Harmony a few weeks ago, bloat & digestive problems… are GONE! I’ve got energy again, and my mid belly is shrinking. I feel like I’ve got my body back!"
Sarah G Verified Customer
Support Your Body at
Any
Stage of Menopause
Whether you're just noticing the first signs of perimenopause or have been managing symptoms for a while,
Inner Harmony provides targeted support to help you feel like you again.
Look & Feel
Slimmer
L. Gasseri and DIM support gut health and estrogen balance to ease bloating and support metabolism.
Stop Hot Flashes &
Night Sweats
Black Cohosh, Chasteberry, and Magnesium Glycinate help regulate internal temperature for calmer days and nights.
Clear Brain Fog
Ashwagandha and Vitamin B6 promote mental clarity by supporting stress response and neurotransmitter health.
Sleep More Soundly
Magnesium Glycinate and Zinc help your body unwind, promoting deeper, more restorative sleep without grogginess.
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Even More To Love
- Rebalances gut bacteria to support estrogen metabolism
- Speeds up a sluggish metabolism
- Balances mood swings and feelings of anxiety
- Soothes body aches, joint pain and stiffness
- Promotes skin hydration and healthy aging
What Makes Inner
Harmony
So Effective?
Two key probiotic strains work behind the scenes to support
digestion, metabolism, and hormonal balance.
L. Gasseri
Helps reduce belly fat and improve gut health by balancing your microbiota.
- L. Gasseri
- B. Lactis
B. Lactis
Aids in breaking down fats and sugars while crowding out bloating-causing bacteria.
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More Precious Gifts From
Mother Nature
Doctor Developed, Tested & Recommended
“Throughout my career, I’ve worked with countless women who felt like they were losing control of their bodies during menopause. I created CellaMD to offer them real, effective solutions that address not only their skincare concerns but also their overall health & well-being.
With CellaMD, I want women to feel empowered through every stage of life confident, comfortable & radiant.”
Dr. Dina Anderson
Clinical Results Speak for Themselves
100%
said Inner Harmony made losing menopause weight easier.
92%
said they slept better and had more energy.
100%
said they loved the changes to their body, skin, and health after 12 weeks.
Achieve Optimal Results
in
90 Days or Less
While some women feel results quickly, Inner Harmony is designed to help restore balance over time. With daily use, relief builds gradually—helping you feel better and stay better.
First 7 Days
You may notice deeper sleep, reduced stress, and more stable mood as your body starts to respond.
Week 2–3
Hot flashes and night sweats often become less frequent and intense. Energy starts to improve.
Week 4 and Beyond
Hormonal balance begins to regulate more fully. Brain fog lifts, and bloating and fatigue continue to ease.
Full Benefits By 60–90 Days
You’ll experience full-body benefits: more stable mood, improved metabolism, better sleep, and renewed clarity.
Why Inner Harmony
Stands Out From the Rest
Most solutions only target one symptom or come with trade-offs. Inner Harmony
provides multi-symptom relief with clean, clinically studied ingredients.
- Multi-Symptom Relief
- Hormone- Free
- Clinically Studied
- Once Daily
- Safe Long-Term
- Trusted by 100K+
Rx
Pills
OTC
Supplements
Hormone
Shots
Real Reviews For
Real Women
See why women trust Inner Harmony to help them feel like themselves again. From weight loss and
better sleep to mood support and renewed energy, these stories say it all.
Sarah G Verified Buyer
I feel like I’ve got my body back!
I started Inner Harmony a few weeks ago, bloat and digestive problems… are GONE! I’ve got energy again, and my mid belly is shrinking. I feel like I’ve got my body back!
Jennifer T Verified Buyer
Thank you Dr. Dina & CellaMD!
Doctors ignored me when I asked if I was in Perimenopause… Luckily I found Inner Harmony. I’m already down 18 pounds with no more hot flashes. Thank you Dr. Dina & CellaMD!
Sophie C Verified Buyer
My belly is decreasing
Yay! Life isn’t horrible anymore. My belly is decreasing and I can see my tummy is flatter. The hot flashes have calmed down a lot too. I’m even having a better time in the bathroom than I used to so I’m going to take for another 3 months.
Jennifer B Verified Buyer
Sleeping again 6-7 hours at a time!
Only reason I tried Inner Harmony was because I was desperate for a good nights sleep. Menopause was giving me insomnia and I’d feel yuck every morning so I thought what the heck and it turns out this was some of the best money I’ve ever spent. I am sleeping again for 6-7 hours at a time! A bit thinner too haha.
180-Day Money Back Guaranteed
We believe in real results without pressure. That’s why Inner Harmony is backed by a 180-day, no-questions-asked guarantee. If you don’t feel more rested, balanced, and in control, just send it back for a full refund.
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Frequently
Asked Questions
Inner Harmony combines probiotics, adaptogens, and botanicals specifically for perimenopause and menopause. It’s not generic—it’s built to ease real symptoms and restore balance.
That said, Inner Harmony helps women rebalance their estrogen levels during perimenopause. And enjoy relief from the worst symptoms!
Which is something other probiotics simply can’t do.